The Health Benefits of Rice and Beans

When it comes to Fresh Mex food, rice and beans are a classic side packed with savory goodness. And if you enjoy Chevys Fresh Mex food regularly, you are also taking in many essential nutrients. Nutritionists and dieticians agree on the health benefits of rice and beans. Rice, beans, and other Fresh Mex fare are packed with nutrients vital to a balanced diet — giving you even more reasons to stop by or find our food trucks today!

Rice and Beans Are Protein-Packed Foods

One of the significant benefits of rice and beans is their high protein content. They provide you with healthy plant-based protein, coming in at around 12 grams of protein per cup. These winning sides contain amino acids that blend together to make complete proteins.

Most people do not get enough complete protein in their diets. When you eat plenty of rice and beans, you can easily get lean protein. Eating more protein can help you build muscle mass and maintain a healthy weight. These sides are a perfect choice if you are looking for a healthy source of protein without saturated fats or animal products!

High in Fiber For Digestion

Fiber is essential for your digestive health. This nutrient helps you break down food smoothly and promotes regular bowel movements. Fiber also regulates your blood sugar and supports good gut health. One of the benefits of rice and beans is their fiber content. They are high in fiber, coming in at 10 grams per cup.

This is great news if you struggle with constipation, blood sugar issues, or poor gut health. Eat more rice and beans to improve digestion, maintain healthy blood sugar levels, and stay full and satisfied after meals.

Full of Antioxidants (Which Protect You!)

Antioxidants are important for protecting your health and fighting the effects of aging. In addition, your body needs antioxidants to fight against cell damage caused by free radicals. A lack of antioxidants makes you more likely to suffer from severe health conditions like cancer, diabetes, and other chronic illnesses.

In just one serving, black beans, kidney beans, and pinto beans contain many health-boosting antioxidants. Next time you think about stopping in to dine, remember the power of antioxidants. Their potential to protect your health is one of the most important benefits of beans.

Help You Maintain a Healthy Weight

The high satiety factors of rice and beans can help you lose weight or stay at a healthy weight over time. Satiety measures how satisfying a food is to eat and how long it keeps you full. Satiety is vital in maintaining a healthy weight. Eating foods that will keep you fuller for more extended periods makes you less likely to snack. This means you eat fewer calories throughout the day, which is ultimately better for your health.

Combined with the high fiber content, the satiety of these favorite sides makes them great weight-loss foods. If you are interested in maintaining a healthy weight, try incorporating these into your diet.

Experience the Health Benefits of Rice and Beans with Chevys Fresh Mex

Now that you know the health benefits of rice and beans don’t wait to take advantage of them! At Chevys Fresh Mex restaurants and food trucks, we serve fresh and hot dishes for the whole family to enjoy. So bring your loved ones and chow down on some Chevys today!